Maybe not on the very hottest nights (and fellow Torontonians will know there haven’t been that many of those this summer) but pretty much all of the rest of the time, I love a good tea. And never more so than when the goods come from the garden. It’s a cinch to grow some lovely herbs in pots or in the yard that make perfect summertime teas.
First up is Fresh Mint Herbal Tea. Almost too easy to grow, mint is best grown in pots or defined areas, because it will spread and take over your garden. With a few simple steps, you can have some for the cold winter nights when a hot tea is perfectly intuitive: just wash the sprigs, bunch, hang upside down until they’re completely dry, crush the leaves, and store in an airtight jar. But use the fresh leaves for a tea now, and you’re in for a special treat. Bonus: mint is reputed to relieve upset stomach and enhance mental focus, and its menthol can relieve cold symptoms like coughing and congestion.
And next is my all-time favourite, Chamomile Tea. I’ve grown chamomile for a few years in the garden, and it’s so lovely. It’s flowers, from which you steep the tea, are small dainty things, white delicate petals encircling a yellow bulb in the centre. Chamomile will propogate itself (although less dramatically than mint), and encountering new patches of chamomile throughout the garden feels like bumping into old friends. You pick the flower off just at it’s base to make tea. If you have extra, spread the clean flowers on a sheet until completely dry, and then store in an airtight jar for the colder months. For now though, enjoy the fresh flowers in a teapot on the porch, and you’ve got a perfect summer beverage for a leisurely summer night. Bonus: chamomile has anti-inflammatory, anti-bacterial and sedative qualities.
Fresh Mint or Fresh Chamomile Herbal Tea
1/3 cup fresh mint or fresh chamomile flowers
2 cups boiling water
honey (optional – I never add it, but you might want to)
Place mint leaves or chamomile flowers in a ceramic pot and add boiling water, steep for 5 to 10 minutes. Savour, smell, and sip. Summer.