Our guests this week are Leigh and Meg from the popular motherhood blog, Me and Meg. Leigh and Meg blog about ups and downs of motherhood with just the right amount of snark. They are witty, humble and kick-ass at Cross Fit. Think you’ve heard of them? I wouldn’t be surprised because they are contributors to Global Morning Show, Parentdish.ca and “What She Said” Canada Talks on SiriusXM Radio.
Thank you ladies for sharing your experience at Barre3.
Meg and I have always loved exercising; that’s not to say that there hasn’t been times when we have totally lacked motivation or taken time off, we have. Our philosophy has always been simple: we were designed to move and we owe it to ourselves to do just that. It’s hard not get out of bed and workout when you think about what Rick Hansen and Terry Fox accomplished. Find someone who is doing a lot more with a lot less and suddenly your excuses melt away.
Meg and I both agree the key to keeping motivated is changing it up-and we don’t mean swapping the elliptical for the bike. We mean really shaking it up. We are both Crossfit and Olympic lifting coaches and that is something we consistently do. We love the variety of movements, and contrary to popular belief, it really is for everybody; our sixty year old mother does it!
We decided to start 2015 off by adding some new exercise disciplines into our repertoire. Enter Barre3. We are totally addicted. It’s like Yoga started dating a ballet dancer who also does Pilates. What do love most about it? First, the variety of workouts; by both the amount of time you have, and the part of the body you want to focus on. Meg and I love the Ballet Body Blast-who doesn’t want the long lines of a dancer? Second? You can do the workouts ANYWHERE. Between the mobile app and the on-line workouts you just can’t find an excuse not to do it.
We also appreciate the instructor’s pace and focus on integrity of movement, often times with at-home dvd’s there is not real instruction and you feel sort of lost, that’s not the case with the Barre3 on-line and mobile app workouts. If you live in the Toronto area, we recommend checking out the new Barre3 studio that opened. Aimee the owner, is a delight.
Our advice, cut some old t-shirts off, knot’em and rock some leg warmers. That’s what ballet dancers do right?