Tried it: Paddle Board Fitness

I don’t really love the actual act of exercising. I don’t loathe it but it’s also not something that tops my list. I would rather read a good book, play with the boys, eat cookie dough . . . things I consider nourishment for my soul. But if I am to be honest, I do love the feeling that I have post-exercise. There is something to be said for the endorphin rush, in fact, a therapist told me that exercise is one of the best ways to fight the blahs.

But my interest wanes. I like to keep things fresh by trying out new classes. I have sampled my fair share and some, like Barre, hold a position in the rotation and others like the Tracy Anderson Method are collecting dust. (An aside: What beginner can actually keep up with her dancing?)

When I learned that Paddle Fitness was being added to the line-up of offerings at my club, I was keen to try. Many boxes were ticked: I like water, I like the warm sea air, I like relaxation, finding my inner calm . . .this sounded perfect for me. Forgetting for a minute that:

A) I am actually petrified of becoming shark bait whilst paddling in the Caribbean.

B) I would actually be paddling to nowhere within the confines of 4 walls blinded by the overhead fluorescent lighting.

I handed over my money.

I arrived at the class to find 6 other women, all of us clad in our finest stretchy pants and racer-backed tanks.

We prepped the boards by adding stabilizers at the front and back ends. There are three different levels of stability, this being moderately challenging. One stabilizer in the middle of the board provides the least support, better mimicking open-water paddling. Our instructor, a woman in her 40s with the body of a 20-year-old athlete, took her position facing us.

I mounted the board with ease and together we worked through a series of stretches. The mood was calm and almost relaxing thanks to a spotty WiFi connection disabling the thumping playlist. (Another aside: remember when instructors brought ghetto blasters? Mrs. Healy’s used to blare techno beats while my high school friends and I stepped up, down and to the side for an hour in her basement studio.)

Yes, I thought, this is exactly what I need. I need to zone out and imagine myself floating in the warm sea, with the sun beating down on me, defrosting my frozen fingers courtesy of the -27 degree weather outside.

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What happened next, I am not too sure. It was an assault on my body. Burpees, mountain climbers, squats, push-ups, jumping up and over the board, squats, push-ups, plank, leg raises, squats, side-plank with one leg raised, push-ups, squats, squats, SQUATS!

ALL ON AN UNSTABLE BOARD.

With 8 minutes of the class remaining, the instructor sat in the middle of the board, with her knees bent and feet flat.

Oh, thank God! We’re almost done. Just a few stretches to go. Deep breath. Easy now, you sound like a congested pug.

And then she raised her feet into table-top and proceeded with the abdominal portion of the class. Five grueling minutes of V-sits, starfish-to-crabs (think full body extension, then pulling yourself up into a tuck), triceps dips with opposite leg to elbow crunches (I know, impossible right?).

ALL ON AN UNSTABLE BOARD.

images-1Paddle Fitness is an all-encompassing work out. It works the core, challenges balance and stability, improves flexibility while being both a cardio and strength training exercise.

Wrists, shoulders and knees definitely have their moment in the spotlight, so if you have any injury or weakness with these joints be sure to let your instructor know so the program can be modified.

The verdict? Less than 24-hours later, I couldn’t put my bra on without wincing and my quads burned when I walked up the stairs, but I have been back. What can I say? I am hooked on that feelin’!

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